Sofía Vargas

Since I first practice yoga, I knew I wanted to learn yoga to teach asanas and philosophy. Then I complete 200 hours yoga teacher training at Casa Shakti in Monterrey, México where I had the opportunity to learn from internationally recognized teachers as Gerson Frau, Mariko Hirakawa and Ann Moxey. I decided to devote myself to teach yoga and Provide Comfort and health to others, I am very happy with this decision.

Currently I practice and teach hatha yoga. I had the opportunity to teach at Casa Shakti and Tribu Hotel in Holbox, Quintana Roo, México. Yoga contemplate the human being as a whole and goes beyond the physical. Yoga changes my life and I’m sure that will change the lives of many other people on positive way I think it is important that everyone find the balance between mind, body, and spirit, this way we can live more fulfilled and happy.

I am very happy to share with you. Namaste!